MaxWellness
I support people to heal and regulate their central nervous system through somatic and cognitive breathwork, embodied movement, emotional energy balancing and nutritional intelligence. By enhancing your relationship and connection to mind, body and spirit through these powerful guided online techniques you can reset your CNS to heal chronic illness, abolish anxiety and release and rewrite old patterns. Let’s explore how I can help you create healthier habits for a life full of more ease & flow.
K.E.E.S. Coaching (Kinesthetic Embodiment of Energetic Somatics)
My method is an integration of Mindfulness, Body Awareness and Soul Centeredness incorporating cognitive behavior techniques, somatic practices, guided breathwork and subtle energetic releases.
My goal with this method is to take the stress out of healing dis-tress and CNS related dis-ease, providing you with safety, convenience, efficiency and most of all, peace of mind. I have found the combination of psychology, spirituality and science can produce healing results when we apply them fluidly with practices that feel good.
