Sophie

I'm a certified Vinyasa and Yin yoga teacher based in Zug, Switzerland. The search for inner balance led me to my regular yoga practice. Yoga allows me to get out of my head and into my body. I teach with the aim of sharing with you the feeling of a deep connection with your body and helping you find your inner balance. I will guide you through Vinyasa yoga flows connecting the breath with the movement or invite you to find stillness and let go in Yin. My teaching style is functional, meaning that the pose (asana) should feel good in your unique body, no matter how it looks from the outside. I draw inspiration from nature and its natural cycles, and from thousands of years old wisdom and this knowledge I incorporate into my classes. I love music and like to use it in a meaningful and supportive way.

Music and sound have always played an essential part in my life. I'm fascinated by the way different sounds can make us feel and how they can help us find inner peace. I'm a certified sound practitioner working with crystal singing bowls, Himalayan bowls, tuning forks and chimes. I create sound journeys and combine yoga and sound in group and private settings for you to have a safe space to let go, connect to your inner world and activate your own healing.

I was diagnosed with PCOS (Polycystic Ovary Syndrome) in my early 20s. Since then, I have been studying the female cycle and hormone system for my own purposes by reading books and attending various workshops. I am trained in holistic women's health with a focus on yoga & massage. I'm passionate about supporting women on their journey wanting to find back to hormonal balance, feel good in their bodies, amplify their fertility or master the challenges of the menopause. My goal is to empower women to know their bodies and what it means to live in tune with it. As a starting point for your journey to more cycle awareness, I have created a cycle tracker with some questions in different lifestyle areas to ask yourself each day. Its weekly design honours the fact that not all women have a 28ish days long cycle. You can download the tracker below. I would love to hear of your experience with it or let me know if you have any questions 💌