Dr Cuan Wayne Coetzee, DC
Movement is Medicine
At MoveMed we help you move better, reduce pain and build long-term resilience through evidence-based education, movement and NRE - Neural Re-Education.
Based on the principles in my book, Why Movement is Medicine (2020), this is all about helping you understand your body, change your environment and take control of your health.
No quick fixes. Just better movement, better education and long-term change.
Welcome to the team.
Start here.
A curated library of our most effective movement exercises used by thousands worldwide - 34 Viral Movement Snacks from 2025 (+1M views each).
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Join the MoveMed Team.
Get early access to movement programmes, courses, NRE insights and exclusive education to help you move better, reduce pain and build long-term resilience.
Read the foundations.
Why Movement is Medicine (2020). The first chapters of my book explaining how movement influences pain, health and longevity.
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Learn more about our clinic, approach and how we can help you.
My Daily Supplement Stack. The exact supplements I use and trust - curated based on research and personal experience.
Products & brands I personally use:
Aquatonic | Premium Functional Hydration. “MOVEMED30” for 30% off all purchases.
Naturcontact | Barefoot Shoes. “DRCOETZEE15” for 15% off all purchases.
Ainslie + Ainslie | Night + Day Powders. “MOVEMED20” for 20% off first subscription.
Some links may include affiliate commissions at no extra cost to you.
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Movement is medicine. Use it well.
Your health is your responsibility. This content is provided for educational purposes only and does not constitute medical advice, diagnosis or treatment. The information and movements shown are not a substitute for individual assessment or personalised care.
Always consult a qualified healthcare professional before making changes to your health, exercise or rehabilitation routine. We offer online and in-person consultations should you require individual guidance.
Mood follows movement.