Theo to join

My name is Theo. In my ideal world, people experience inner peace, health, and connection every day – with themselves and with others. To me, yoga is a path toward that world. In my classes, I invite you to truly listen to your body and mind, and to let movement arise from within. My approach is shaped by my personal experience and my path as a student of Ashtanga and Hatha yoga. I study under Liliana Nuño, who is also the founder of the OSSEUS path – a method of somatic awareness that explores the relationship between the human body and the force of gravity. The OSSEUS path has deeply inspired me: it focuses on awareness of the skeletal structure and our connection to gravity, allowing for a more natural and fluid way of moving. In my classes, I integrate these principles, paying close attention to the unique needs of each student, creating a space for awareness, self-exploration, and connection.