Braveheart Wellness

Hello, my name is Andrea Gray, in my pursuit of promoting whole body wellness so we can look and feel our best IRL. This is deeply rooted in my unwavering quest to BE MY authentic self and truly learning to L.O.V.E. By allowing myself to flow, integrating a natural and wholistic lifestyle I have formed a deep connection to myself through Yoga. Andrea has been practicing since 2015 and in 2017 she got her first certification and continued training in various styles such as Hatha (the root base of Yoga) and Vinyasa (breath and flow) and more recent BARRE. Even as teacher I continue to be a student by attending workshops to continue to learn and grow providing knowledge in pursuit of my passion. Yoga brought me back SELF, in life we find compassion and understanding for others before we recognize we deserve the same. Yoga can often be a person’s first introduction into higher self-awareness. “Be brave enough to heal yourself even when it hurts.”