Nutrition & fitness coaching

Alec g.

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Message for Coaching
More protein, Weightlifting, and No Days Off, That’s it, that’s all it takes, Not always, but for the majority of peop
No one likes the person who makes excuses, Even if the excuses are valid, No one wants to hear you fucking complain, S
What do you do when you KNOW what to do, but life gets Busy? “Everyone has a plan: until they get punched in the face”
"It is INCREDIBLE how much more energy I have in the morning from eating breakfast… Who would have guessed!?”😉 It’s alw
Marie made progress when life got crazy, The foundations she built are what allowed her sustain it, Showing up when
Sustainable, Lasting, CHANGE, That is the goal of every coach for their clients, HOWEVER, I can tell you after d
What is the secret to getting lean? The intuitive answer in attempting to lose fat is to cut calories, But you are al
Habits work by the law of compounding interest, But you need the right routines, The right systems in place, To achi
Current Phase: Not Tracking SH*T! What does it actually mean when you ""Live the Lifestyle""? See, a lot of coaches pr
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- Nutrition Coaching - Fitness Programming - 1-on-1 Nutrition & Fitness Coaching - Group classes (Cincinnati) - Private & Semi Private Training (Cincinnati) - Weight loss - Muscle Gain - Prehab/Rehab - Low Back Pain