Jenna Burnes

This six-day training program is designed to promote overall health and strength, with a focused emphasis on glute development. Each session targets specific muscle groups to encourage balanced training, proper recovery, and steady progress. The program prioritizes controlled movement, proper technique, and gradual progression to support long-term strength and personal progress. This is the training regimen that I have followed and transformed my own personal physique with:) As always I FREAKING love you!!