Coach Jas

With Online Training you can choose between a customized workout regimen that is progressed and changed every 4 weeks with nutritional guidance or solely the workout regimen. Some slight modifications may occur during each 4-week phase. You will have to commit to a minimum of 90 days (three 4 week phases). Depending on your goals you will have anywhere between 3-5 day workout splits. Your workouts will be available to you in this app! We will track your progress with progress pictures that you can upload to the app and you will be responsible for downloading MyFitnessPal if you choose the nutritional guidance package to help you track food intake. I am available for support 24/7 but we will have optional check-ins at the end of each programmed cycle or earlier upon your request. You will be responsible for providing feedback after every completed workout. Feedback includes but is not limited to progress photos, your summary of the workout and/or exercise videos. Please rate each wor