
Senin Therapies -Cristina (ex-Cretu) Culligan
Cognitive Behavioral Hypnotherapy
Hipnoterapie cognitiv-comportamentală
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What is Cognitive Behavioral Hypnotherapy?
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Breathing exercise audio
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Exercițiu de vizualizare audio
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What is Cognitive Behavioral Hypnotherapy good for?
There are solid scientific evidences that hypnotherapy along with cognitive and behavioural techniques are efficient for treating social , health and performance anxiety, flying, heights, animals, needles, enclosed spaces phobias, along with insomnia and panic disorders.
CBT is such an effective therapy that the Royal College of Psychiatrists, Uk state that "CBT is the most effective psychological treatment". (*based on empirical evidence)
The National Institute for Health and Care Excellence (NICE) UK recommends CBT as a first choice for a range of problems.
Senin Therapies sessions are done mostly in a virtual, online space. They are tailored and individualised.
Bookings can be done via email at cristina@senintherapies.com, or by filling the contact form at www.senintherapies.com
Support is offered through out the journey in a rhythm and pace agreed together.
Face-to-face sessions -by request.