Sleep Dr Chris, MD

Helping you get the best sleep of your life 💤. (Click icons below to connect)

Welcome Sleep Peeps!!
Struggling with sleep? You're not alone. Here, you'll find science-backed tips, honest reviews, and real talk on how to sleep better-whether you're dealing with snoring, sleep apnea, or burnout. Let's unlock the rest you deserve. Follow @SleepDrChris for daily sleep tips and reels.
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Hand-picked sleep tools I actually use and believe in—from pillows to masks to calming supplements. ✨ These are affiliate links, but I only recommend what I trust to help you sleep better. 👉 Tap to explore and build your dream sleep setup.
Manta Sleep Mask — Because better sleep unlocks your best life. 
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Twilla Adjustable Pillow, Customize Your Sleep thumbnail
Twilla Adjustable Pillow, Customize Your Sleep 
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