Helping individuals make health and wellness a priority — every single day.
Amy Henry
Weekly Nutrition Call
Do you need advice and accountability? Set up a zoom call with me weekly to learn how to easily manage your health while living your best life!
Nutrition
With all the noise out there, how do you know what your body needs? Stop dieting is the first step. Contact me for individual coaching to get you on your path to feeling better and living life more actively.
Exercise Tips
As a HUGE advocate of weight lifting, follow me as I give daily tips and tricks to maximize results, minimizing time.
Nutrition Hacks!
I love a lot of food on my plate - do you? Follow me as I give you nutrition advice and hacks you can use!
Music!!!!
Music is the ultimate motivator! Put on a 4 minute song at 128 BPMs and do a squat track with steady and pulsing movements. Muscle endurance and fast twitch muscles!! Follow me on Spotify for the best workout music out there😍
Online Fitness Coaching
Want TAHM to create killer workouts that get results? Include this in your weekly nutrition call!