Ciera Cook

I’m Ciera — wife, mom, bonus mom, and the founder of The Caffeinated Mama. I created this space to serve moms who are done choosing between self-identity and service to everyone else. Here, you’ll find permission to be fully present as a mother and fully grounded in who you are. I’ve worn many hats — military, full-time professional, author, lifestyle coach — and now I’m blending all that experience into a movement rooted in care, community, and coffee. I coach moms through the real trenches of motherhood and self-discovery, offering the kind of support that goes beyond surface-level self-care. I believe in prayer, therapy, girl time, and strong boundaries. And yes, I will remind you that your dreams still matter. I’m here to help you reconnect with yourself, reclaim your time, and redefine what thriving looks like — all while holding space for the beauty and the chaos of mom life.