U P L I F T

𝐔𝐏𝐋𝐈𝐅𝐓 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 - SEE LINK TO SCHEDULE INTRO- Weekly All-Inclusive Fitness Program designed for women’s elevated midlife. At UPLIFT, we blend science-based strength and cardio training with expert coaching, nutrition guidance, and the support of a strong, genuine community • Effective science-backed workouts: Lift heavy, build muscle, gain lasting confidence • Personalized coaching, meal plans, grocery lists, & recipes designed for real life • Mindset tools: Journaling, tracking, and sustainable strategies for wellness • Monthly community events to keep you connected and inspired • Guided recovery for real results you can sustain + A beautiful personalized linen binder to organize your materials and stay engaged. 𝐌𝐎𝐍𝐓𝐇𝐋𝐘 𝐄𝐕𝐄𝐍𝐓 - SEE LINK TO ENROLL IN LIFE TIME APP - Experience an energizing group workout in the GTX space, followed by connecting with your experts, sipping protein smoothies, and snagging exclusive swag in The Lounge. LIFE TIME, OREGON.