VSL PILATES

My love of Pilates started back in 2013 when I fell in love with the way it made me feel, both physically & mentally. After nearly 20 years of working in the corporate world, desk-sitting had started to take its toll on my back. Along with the juggle of 2 young children, I decided it was time to make a change. After 13 years of working in L’Oreal, I took a career break to spend more time with the kids & focus on myself. That included taking back up Pilates on advice of a physiotherapist. During that time, I noticed an incredible change in my body. My chronic back issues went away & I started to feel strong and empowered. So my next step was to train to become a Pilates teacher so I could share that passion. My aim is to provide an inclusive & supportive mat based class, from beginners to seasoned pros, and to share all of the benefits I experienced with my clients.