Ashlie Geserick

A holistic approach to health and wellness inside and out. The magic is already yours, you just need to access it. Book a consultation call (15 minutes for free), DM or email to schedule. ✨

MFR: Myofascial release, or self myofascial release is a technique in which the user works with a variety of tools to reorganize the fascial layers into a healthy structure. A self healing technique to heal the deeper layers of tissue, along with nervous system regulation. Yothera Method: A 3 phased holistic approach to healing old stories using deeper parts of the subconscious to illicit lasting change and write your new story. Holistic healing that involves the body, mind and spirit. If you are ready for real lasting change, Ash to Alignment is for you. Our sessions will be a mixture of wellness coaching, yoga, somatic movement, MFR and the Yothera Method to access the body and the subconscious. Where the true healing lies. Tap into greater healing through the body. Sessions and packages will be created to address each individuals needs.

- Chronic pain - Injuries - Mental blocks keeping you from your goals - Body image - Inability to meet your goals no matter what you do, or try - Low self esteem - Negative self talk - Self sabotage - Depression/Anxiety