ayla nova
yoga nidra & beyond
rest well, be well
we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. as you move through this journey with YN&B, may you find peace, enhance your wellness, and know you are loved, just as you are.
thank you for being here
If you have practiced with Ayla Nova and would like to gift support, your offering will help her create more practices and content for you to experience
🖤✨
Peace in Rest Program | Nova Nidra for Living
Over 100 Yoga Nidra/NSDR Practices // Subscribe HERE
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Ayla Nova Nidra Podcast | Spotify
Latest Podcast:
Ayla Nova x East Forest
