ayla nova — Bio Site

rest well, be well

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. as you move through this journey with YN&B, may you find peace, enhance your wellness, and know you are loved, just as you are and who you grow to be.

thank you for being here

If you have practiced with Ayla Nova and would like to gift support, your offering will help her create more practices and content for you to experience 🖤✨

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What does ‘hari om tat sat’ mean?

The sound of this phrase/mantra (Hari Om Tat Sat) is used to awaken one to their high

beta, alpha, theta, delta, and gamma… i added the Hz in there in case you wanna find some binural beats to get in the zo

what is yoga nidra?! well, it’s a bit deeper than just laying down for a nap… 😉🖤✨

#yoganidra #nidra #nsdr #nonsleepdeep