Nadyia Blakemore

I lost 47lbs after having C-sections. Healed diastasis. No gym. I'm Nadyia NASM trainer + nutrition coach helping moms rebuild their bodies at home. Pick your program below 👇

Mailing List
Get Your free workout
A Free workout to get you started on your Postpartum journey
Digital Product
Sweaty Savoy Workout Program
What if your workout was fun? Sweaty Savoy is a high-intensity, full-body workout inspired by the high energy of 1920s Lindy Hop Swing of the Harlem Renaissance
$19
💃 Sweaty Savoy Workout
Digital Product
JUST WALK 4- WEEK INDOOR WALKING PROGRAM: Burn fat & Tone Muscle
The simplest thing you can do for your body right now? Just Walk is a 28-day indoor walking program designed to burn fat, tone muscle, and boost your energy!
$9.95
🚶🏾‍♀️ 28-Day Fat Burn
Digital Product
Macronutrient Breastfeeding Guide pdf
This guide gives you personalized calories and macros built specifically for breastfeeding moms who want to protect their milk supply AND lose fat.
$9.95
🥗 Breastfeeding Guide