Breathe On With Jo

I help Guide you to love all of your parts | Yoga | Breathwork | IFS INFORMED Coaching | SEINT

The snowbirds are always my favourite☀️

#florida #dad #loveyourparents
TESTIMONIAL 🤍🤍 (next group breathwork- Sunday February 25, 7pm) 

“I have long been curious and so very glad I finally t
Grace 🌺

In the chaos of daily life, there’s a hidden power - grace. Softness, inner quiet, and quiescence ( a new word
The JOY of Receiving TESTIMONIALS 👇🏼 after 18 years of teaching yoga. Thank You for taking the time to share your experi
MALASANA with feet wide. 

To work on strength in this variation. Focus on grounding down into the outer edges of your f
B R E A K T H R O U G H with  B R E A T H W O R K 

Do you want to help give your clients/ coworkers / team a transforma
1098 days; 3 years and 3 days to be exact. 

The last time I had a drink was Christmas Eve 2019.  After a night of over