Breathe w Me TanyaDe

What the heck does that mean? It means that I use a breathing technique commonly referred to as 'conscious connected breathing' in a very intentional, caring and supportive manner that enables clients to heal in profound ways.

The benefits and possibilities of breathwork are quite frankly, endless. They are vast, multi-layered and supportive in all of the human realms - physical, spiritual, mental and emotional. To name a few: ✦ nervous system healing ✦ inner child healing ✦ grief support ✦ letting go ✦ increase self confidence ✦ re-connect to self and community ✦ cardiovascular & digestive support ✦ deep relaxation ✦ anxiety & stress support ... and much more! It seems somewhat unbelievable and too good to be true but I have witnessed others experience it and have experienced it myself. When I had my first session as a client - I felt like I had tried everything and nothing seemed to help. So, I tried breathwork thinking I had nothing to lose and dreamed of what I could gain. It changed EVERYTHING for me and I know it can for YOU, too. After all, what do you have to lose? Let's talk about it more in our discovery call?

✦ Small Group - for the breather who likes to do things in a group setting, is curious and open minded, is looking for more community and affordable options or is an experienced breather and just loves exploring. ✦ 1:1 Session (In-Person or Virtual) - for the breather looking for deep lasting healing, prefers privacy, is curious and committed to the process, has specific healing goals to address or just plain prefers to work one on one. ✦ Private group session - Having a get together? wellness event? social club? birthday? or special event? ... Let's connect - I would love to curate the perfect session for your event and will travel (online an option as well) :) All breathwork is GREAT breathwork!! Looking forward to your discovery call to discuss which option is right for YOU!!