Breathe with Me ❤

I guide breathwork experiences that help people heal their nervous system, release stress and emotional tension, heal old patterns, and reconnect with themselves—physically, emotionally, and spiritually.

The benefits of breathwork are multi-layered and supportive in all of the human realms - physical, spiritual, mental and emotional. To name a few: ✦ nervous system healing ✦ inner child healing ✦ grief support ✦ letting go ✦ increase self confidence ✦ re-connect to self and community ✦ cardiovascular & digestive support ✦ deep relaxation ✦ anxiety & stress support ... and much more! Curious, but not sure if it is right for you.... Let's talk about it more in a discovery call?

✦ Small Group - for the breather who likes to do things in a group setting, is curious and open minded, is looking for more community and affordable options or is an experienced breather and just loves exploring. ✦ 1:1 Session (In-Person or Virtual) - for the breather looking for deep lasting healing, prefers privacy, is curious and committed to the process, has specific healing goals to address or just plain prefers to work one on one. ✦ Private group session - Having a get together? wellness event? social club? birthday? or special event? ... Let's connect - I would love to curate the perfect session for your event and will travel (online an option as well) :) ❤