The Curious Health Podcast

Listening to our bodies. Learning from nature. | Season 1 • Rethinking health: mind, body & belief | Season 2 • Wellbeing, made simple

OUT NOW | Episode 7
In this episode, we explore food as medicine + how our bodies mirror nature’s rhythms from circadian cycles to seasonal shifts. Joined by Jenifer Carr, a Certified Behavioural Eating & Mind–Body Nutrition, we dive into emotional eating, the gut–brain connection, and aligning nourishment with your body’s natural intelligence.
All Episodes [Spotify] thumbnail
All Episodes [Spotify] 
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All Episodes [Apple] 
Welcome to The Curious Health Podcast!
We’re Katie and Sophie, two friends and healthcare practitioners. Come join us on our journey nurturing health and wellbeing for ourselves & our families. Learning from nature + listening to our bodies.
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If you've ever felt overwhelmed by conflicting health advice or unsure who – or what – to trust, this guide is for you. thumbnail
If you've ever felt overwhelmed by conflicting health advice or unsure who – or what – to trust, this guide is for you.
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FREE Decode Your Symptoms Guide
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FREE Decision Making Guide
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FREE Body Wisdom Journalling Guide
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