Claire✨️Deep Rest, Yoga Nidra & Nervous System Health Guide ✨Supporting Women to Thrive Without Burnout - in Business, Motherhood & Life! 💜Perimenopause, Menopause & Beyond - Support & Awareness

✨️Deep Rest Nature Founder✨️HEAL Program Associate 💜 I support Women to restore Energy & Balance (in all seasons of life-including Perimenopause & Menopause) - Rooted in Deep Rest & Nervous System Regulation Practices ✨ Science meets Feminine Wisdom✨️ 🧘‍♀️ Holistic Well-being - a welcoming, inclusive space awaits you 🧘‍♀️ Get ready to thrive, not just survive! 🤍 To overcome chronic stress and related issues (like fatigue, pain, overwhelm, brain fog, anxiety, insomnia, burnout symptoms, chronic illness, or just not feeling right), I guide you in Mind-Body practices to get to the root causes, regulate the nervous system and bring deep relaxation and healing ✨️ Deep Rest Meditation Sessions, Yoga Nidra, Circles & Groups, Workshops, Mini Retreats 🧘🏽‍♀️ Scroll down for more details and to subscribe to my email list...

Sign up today and gain early access fo Events and Deep Rest Meditation Sessions. Receive news, tips & tools for inner calm amidst any chaos of daily life.

Monthly Rhythms of Rest Newsletter

✨️🧘🏽‍♀️Subscribe to my Email List ⬆️ to receive my "Rhythms of Rest Newsletter" and as well as deeper dives into topics of interest, tips and practices...gain early booking access to events and sessions (limited spaces). I look forward to seeing you online - from the comfort of your home 🧘‍♀️✨️

Some events and sessions are specifically for women (all who identify), others are suitable for all genders 🧘🏽🧘🏻 📍 Online and in Hampshire and Wiltshire, UK Get ready to transform your life through deep rest and holistic practices!

✨️Mindful Journaling for Busy Souls✨️

✨️ Coming soon...Mindful Journaling for Busy Souls...Sign up to my email list to receive Mindful Journaling for Busy Souls for free! ✨️

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Are you living with chronic stress, fatigue, pain, overwhelm, brain fog, anxiety, insomnia, burnout or chronic illness? Perhaps you're fairly healthy but just don't feel balanced within yourself or in life? Maybe you feel great and want to keep it that way? I specialise in Mind-Body practices that address the root causes, help regulate the nervous system, and promote deep relaxation and healing. I aim to provide an inclusive space ✨️ What I Offer: Deep Rest Meditation Sessions Yoga Nidra Circles & Groups Workshops Mentoring - Holistic, Healing is Possible For YOU... Mini Retreats & Silent Mini Retreats Simple Living - Declutter your Mind, Home & Life Other themes include Seasons & Cycles, Rhythms & Cycles, Moon Cycles, Nature, Grounding, Mindset, Self-compassion, "...For Creatives", Book Love, Womens Holistic Wellness, Peri-Menopause & Menopause, Neurodivergence, HSP (Highly Sensitive Person), Reiki & Energy Healing, Journaling, Vision Boards, Manifesting & Abundant Living...

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