damaris
Welcome! I'm Damaris Galdames-Hough, an indoor cycling instructor and dedicated advocate for thriving beyond life's challenges. Based in Council Bluffs, Iowa, my journey has been shaped by a diverse background: from founding the rhythm-based cycling studio Chivo Cycle (now a key component of the DHG Moves brand), to navigating a career in Human Resources, and pursuing academic interests in Anthropology and Instructional Design. Having personally managed diagnoses of Bipolar Disorder, GAD, Diabetes, and BPD, I understand the profound impact of consistent movement on mental and physical well-being. My mission is to empower you to find your strength, discover the joy of movement, and build a life of resilience, regardless of your circumstances.
