Creating community, sharing experiences and reimagining yoga and mindfulness for those with chronic pelvic pain

Endoyoga

Post-surgical healing is a Yin and Yang process. Recovery needs space for Rest and Movement. Coolness and Heat. Passive

With 5 surgeries off the checklist, I've learned a thing or two, and it's important to share our experiences.
If you ha

Pairing yoga stretches and breathing with your Pelvic Floor Physiotherapist is a helpful way to gently work on your peli

On this day of love, I want to thank all the partners, lovers, friends and family who come together as Endo Warrior supp

This is a challenging time of year for me. Winter falls on the birthday of a lost loved one, the anniversary of their pa

Did you know there are 3 Layers of your pelvic floor anatomy? Together they’re responsible for supporting the internal o