Hannah Nicholas

Think of me as your all-in-one wellness guide. Together, we’ll reclaim your health with personalized nutrition that addresses the root causes of your digestive issues, low energy, mood swings, stress, and pain – because your wellness journey is as unique as you are. 🌞

☑️ Personalized plans tailored to your unique health goals, lifestyle, and needs ☑️ Whole-body approach that addresses root causes, not just symptoms ☑️ Ongoing support and accountability to stay motivated and on track ☑️ Education and empowerment to make informed, lasting choices ☑️ Improved overall wellness, including digestion, energy, mood, and mindset

➡️ Comprehensive Health Assessment A deep-dive into your health history, lifestyle, symptoms, and goals to uncover root causes and guide your personalized wellness plan. ➡️ 1:1 Personalized Nutrition Therapy Ongoing one-on-one sessions focused on creating realistic, sustainable changes that support whole-body health and healing. ➡️ Customized Meal Planning Tailored meal guides and recipes based on your nutritional needs, preferences, and lifestyle—designed to make healthy eating simple and enjoyable. ➡️ Functional Lab Testing & Analysis Targeted lab testing (e.g., gut health, hormones, micronutrients, food sensitivities) to uncover imbalances and guide precise interventions. ➡️ Holistic Lifestyle Support Guidance on stress management, sleep, movement, and mindset to support healing from all angles—not just with food. ➡️ Supplement Recommendations Personalized, evidence-based supplement protocols to support healing and fill nutrient gaps—no guesswork involved.

🌀 Chronic Fatigue 🌀 Gas/Bloating/Indigestion 🌀 Stress/Burnout 🌀 Weight loss/Weight gain 🌀 Gluten sensitivity 🌀 Hormone imbalances 🌀 Blood sugar dysregulation 🌀 Insomnia/Mood imbalances 🧭 Let's set up a Discovery Call to see if we can get to the bottom of it and see if Nutrition Therapy can help steer you in the direction towards a better overall quality of life!

🧭 3-Month 1:1 Nutrition Package (Most Popular) 12 Private Sessions Over 3 Months A deep, personalized journey to transform your health. We’ll meet weekly to explore nutrition, lifestyle, mindset, and more—addressing root causes and building sustainable habits. ✔ Ideal for chronic symptoms, hormone balance, gut healing, or energy issues. ✔ Includes check-ins, customized plans, and ongoing support.

🌿 6-Month 1:1 Transformation Package 24 Private Sessions Over 6 Months For those ready for long-term change. This extended package allows for deeper healing, consistency, and growth with plenty of time to adjust, reflect, and build sustainable habits. ✔ Ideal for complex or long-standing health concerns ✔ Includes functional lab guidance, personalized protocols, and holistic coaching ✔ Greater flexibility, deeper integration, and stronger results

🌱 4-Session Starter Package Short-Term Support, Long-Term Clarity Perfect for getting started or tackling one specific goal. You'll gain clarity, direction, and foundational tools to feel your best. ✔ 4 private sessions ✔ Ideal for busy schedules or a focused reset

Whether you're ready to dive deep or just starting to explore functional nutrition, there's a path for you. 📍 Active Edge Physical Therapy, West Linn, OR 🌐 www.activeedgewellness.com 📧 hannah@activeedgewellness.com