Indi Flow Yoga

Beginner Friendly Power: A vinyasa yoga class designed to build strength and endurance. Perfect for beginners or those returning to their practice after some time away. Intermediate Power: A vinyasa yoga class, perfect for those with a regular practice looking for a challenge. Gentle Yoga.: Our classic slow flow designed to release tension in mind and body through movement, meditation and breathwork. Perfect for those looking for a gentle class or active recovery. Suitable for all levels. Yin Yoga: With a focus on the connective tissue in the hips, pelvis and lower spine we hold floor stretches for about 3-5 minutes for deep relaxation and nervous system reset. Suitable for all levels. Holistic Yoga Flow: A combination of all of our classes. Suitable for all levels. Mother & Daughter Class: Movement and relaxation techniques suitable for tweens but all children under 16 welcome. Pranayama & Meditation: Breathwork and meditation suitable for all levels and ages.

Monday: Beginner Friendly Power Yoga 6:00-7:00pm Intermediate Power Yoga 6:30-7:30pm Wednesday Gentle Yoga 6:00-7:00pm Gentle Yoga 6:30-7:30pm Friday Yin Yoga 6:00-7:00pm Saturday mornings (monthly) Holistic Yoga Flow Mother & Daughter class Pranayama & Meditation

Which class will suit me? All classes are designed to be a moving meditation, but each have a slightly different intention. Please see class descriptions for more details, or feel free to contact me to chat it through. Do you have any age requirements? All ages are welcome. However, please be aware that a lot of classes include sitting for long periods which young children may find difficult. What should I bring to class? Please bring along you mat and a blanket for savasana. If attending yin yoga or meditation you may also like to bring along a couple of cushions so you’re as comfortable as possible. Where is the class? We are in the bowls club, Llandeilo (SA19 6DR) located behind fire station & there is parking on site. Find us on google maps: https://g.co/kgs/GanWR55 What is your cancellation policy? Due to the limited class sizes, I maintain a no cancellation or refund policy. Please consider this before making a booking.

Llandeilo Bowls Club Llandeilo SA19 6DR indi@indiflowcollective.com Whatsapp: +44 7837 541949