Jamie Glover, MS, MPH

Chronic stress doesn't just exhaust you, it changes your physiology in ways that compound. Showing up as exhaustion, burnout, broken sleep, mood swings, headaches, chronic pain, digestive issues, weight gain, and worsening hormonal challenges (PMS & perimenopause). Standard solutions approach these separately. I work with you to identify & navigate the physiological patterns at the root of all of them.

I work with clients to co-create changes that target the root-cause of symptoms AND fit your life, because an effective plan can’t create more stress. The work spans all domains that drive chronic stress and burnout: Nervous system practices matched to your stress & dysregulation pattern. Nutrition for blood sugar stability, hormone balance, & gut health. Sleep & circadian rhythm optimization. Somatic exercise & movement that restores rather than depletes. Meaningful rest & recovery. Community & support structures. Functional, in-depth labs to ensure optimal nutrient status, hormone regulation, & more.

I get it because I've lived it. 10+ years of career success alongside exhaustion no doctor could explain, leading to 2 years of disability with diagnoses no expert could treat. I spent those years learning what research proves about how stress impacts the body and what's required to reverse it, then used it to design my own recovery. It worked so well that my own doctor wanted to use my protocol with other patients. I use the same strategies with my clients because they work even better as prevention, before stress becomes serious illness. Bachelor's in Human Environmental Sciences · Master of Science in Nutrition · Master of Public Health · Extensive training in nervous system health & somatic exercise · 10+ years leading health research programs (genetics, nutrition, and more)