Sonia Fregoso
Licensed Therapist, Wellness Coach, & Energy Healer ♡ Reclaiming Sacred Rest, Ancestral Wisdom, & Energy Work.
My Podcast
The Slow Down Podcast: A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. Available on Spotify, Apple Podcasts, and Amazon Prime.
Sonia's Guest Appearances
I've co-created healing conversations with powerful women in the healing world. Take a listen!
My Ebooks
© 2025 Sonia Fregoso, Obsidian Woman.
This work was created with love and intention. Please honor the spirit of reciprocity: you are welcome to share short excerpts with credit, but do not reproduce, copy, or distribute this material in full without permission. May these words and practices support your journey with integrity and care.
The Body as a Teacher
teaching + guided practice + activities + reflection space,
$5
Body-Centered Spirituality
Ebook: Take a journey with The Star tarot card as your guide into body-centered spirituality and healing.
$5
The Basics of Tarot
Ebook: Breakdown of deck, Major & Minor Arcana, Reflection questions, Symbols & Numerology, & Intuition building blocks
$5
Tarot in Psychotherapy
Ebook: Ethics, How & When to use the cards, Phrasing Questions, & Clinical Interventions
$5
Obsidian Woman Resources
I strive to provide valuable information about healing through various avenues, explore your options below.
My Blog
My Newsletter