lauren schramm
global nike trainer, ice bath + breath work coach based in Brooklyn + frequently in la
get in touch
about lauren
press + features
shopmy favorites
subscribe to my substack
subscribe to my glute girl guide
purchase the ggg superset program
apply for 1:1 remote training
upcoming hot sculpt schedule
at practice room
M 5/19 at 9AM Noho
M 5/19 at 10:30AM Noho
TH 5/22 at 5:30PM Noho
F 5/23 at 7:30AM Noho
F 5/23 at 9AM Noho
S 5/24 at 10:15AM Bridgehampton
upcoming strength mat pilates
at The Dime + Union Channel
T 5/20 at 7PM Gowanus
upcoming small group strength
at The Dime + Union Channel
W 5/28 at 7PM Williamsburg
TH 5/29 at 7PM Gowanus
come chill with us
Williamsburg — 275 S 5th St. Brooklyn, NY 11211
Gowanus — 240 3rd Ave. Brooklyn, NY 11217
workshops
on sundays
quick dips
membership
private event
collaboration
the bucket system
habits that stick — guided by how you feel
get started here