lauren schramm
global nike trainer, ice bath + breath work coach founder + head coach of ice cold club + the mvmt co based in Brooklyn + frequently in la
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lovely to meet you!
After 14 years in the NYC fitness industry, I know this for sure — how you show up matters more than what you do.
intensity burns out — consistency wins
I train clients in-person + remotely, host workshops across NYC + in cities like LA, MIA + PDX, and run Ice Cold Club and the mvmt collective.
my approach mixes strength training, nervous system regulation + endurance work — because your body needs a well-rounded approach. it needs to manage stress, recover fast + adapt to whatever you + life throw at it.
enjoying how you move makes everything else easier. the ultimate goal? increasing your healthspan — not just living longer, but living better.
so what are you waiting for? let's get to work.
featured press
The $4,990 Ice Bath 
How I Let Go Of My Routine And Made Time To Really Live 
Take the Plunge to Alleviate Stress In Your Life 
75 Hard Challenge workout is going viral — but experts say it can be dangerous workout with me
small group strength, mat pilates, breath work, sound healing + private training
Williamsburg — 275 S 5th St. Brooklyn, NY 11211
Gowanus — 240 3rd Ave. Brooklyn, NY 11217
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sweat with me
50-min Heated Sculpt at Practice Room
Tuesdays 7AM + 8AM in Williamsburg
Fridays 7:15AM + 8:30AM in NOHO
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Ice Cold Club
come chill with us!
Williamsburg — 275 S 5th St. Brooklyn, NY 11211
Gowanus — 240 3rd Ave. Brooklyn, NY 11217
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