lauren schramm
GLOBAL NIKE TRAINER, ICE BATH + BREATH WORK COACH
based in Brooklyn + frequently in LA
founder of Ice Cold Club 🧊
specializing in recovery, cycle-syncing,
women's strength + pilates
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THE BUCKET SYSTEM
habits that stick — guided by how you feel
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LET’S WORKOUT
Practice Room — 650 Broadway, Fl 4, NY, NY 10012
The DIME — 275 S 5th St. Fl 5, Brooklyn, NY 11211
Hot Sculpt @ Practice Room
Strength Pilates @ The Dime
ICE COLD CLUB
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ICC HQ — 275 S 5th St. Fl 5 Brooklyn, NY 11211
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