Liv with Gaj

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” Mindfulness is a way of training your mind to simply focus on whatever is happening in the present moment, it can be one of the most transformational tools for personal and spiritual growth. Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. The workshop teaches you how to establish your connection between mind, body and you and how to be in the moment. To book the session contact us: livwithgaj@gmail.com

Shut down your mind! Rejuvenate yourself with yogic practices. Living in this chaotic and buzzing world makes your mind and body stressed. Learn with us a practice to develop a way to calm your mind and relax your body. To book a session for you - Private, your Company or Team; contact us: livwithgaj@gmail.com

Have you ever heard of the "sleep of the yogis"? And what wonderful things happen during it? In today's world, which is dominated by stress and everyone always having to be better, we often forget about ourselves. We no longer live just for ourselves, but more for everything around us. Yoga Nidra - sleep of the yogis - lets you experience the here and now in a completely new way and gives you time just for yourself. Your body is asleep and your mind is awake. This in-between world allows you to relax completely and with the intention/Sankalpa you choose before meditation, you set a goal/desire that will accompany you from then on and change your consciousness. Yoga Nidra strengthens the immune system, it strengthens your will and your ability to love yourself more. It helps with stress and burnout, can improve your sleep and with regular practice you can even save 2 hours of regular sleep. ⫷Nächster Workshop in Deutsch⫸ Coming soon -> text for private session livwithgaj@gmail.com

These Sessions are perfect for Companies and Teams who need a break and to take life less seriously. It contains laughing exercises, yogic breath and fun activities. Laughing yoga is a popular movement that aims to cultivate joy, bring out your inner child and help you to let go of daily life stress. To book a session for you - Private, your Company or Team; contact us: livwithgaj@gmail.com

Meditation is a practice that involves focusing the mind and cultivating a state of heightened awareness. It can be done sitting, lying down, or even walking. During meditation, individuals often concentrate on their breath, a mantra, or their surroundings to quiet the mind and enter a state of deep relaxation. Regular meditation practice has been associated with numerous benefits, including reduced stress, improved concentration, and enhanced emotional well-being. While there are many different techniques and traditions, the fundamental goal of meditation is to cultivate inner peace and clarity of mind. In our Workshops and Retreats you will explore different kind of Meditations. Because not everyone can identify wiht the same typ of meditation. New dates coming soon