Melissa Urban

Whole30 Co-Founder and CEO • #1 New York Times bestselling author

The New Whole30, out now!
The ALL NEW guide to changing your life with the Original AND Plant-Based Whole30, with 100+ new recipes, plus updated rules and guidance
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Order The New Whole30 
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Do the Whole30 
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Order Made By Whole30 meals 
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Find Whole30 chicken in Costco 
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Join WHOOP (get a free month) 
MUD/WTR: Save 15% w/ MELISSA thumbnail
MUD/WTR: Save 15% w/ MELISSA 
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Order The Book of Boundaries 
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Subscribe to XO, MU 
My most requested scripts, presented in a non-partisan manner because I don’t ask who you voted for when you tell me you
Should I do more? You gave me plenty to work with, that’s for sure 🫶 🚦🎄The Book of Boundaries: w30.co/boundariesbook (l
FROZEN YOGURT CHOCOLATE RASPBERRY BITES featuring @drinklmnt 🍫 (It’s not really a recipe, so may the odds be ever in you
According to @whoop, not drinking right now—in the form of a @whole30, Sober October, or Dry January—provides MAJOR bene
👟 @whoop is now tracking STEPS!! 👟 If the missing step count was holding you back from getting a WHOOP—your time has co
Featuring @whole30 Approved products by: 1. @chomps Smoky BBQ beef sticks 2. @primalkitchenfoods Air fryer oil spray 3.
I distinctly and viscerally remember the anxiety and stress of the 2020 election season. I also remember the way my husb
I loved this convo with Brian at @intentional_performers—and this clip felt fitting for this week. 🎧 Listen at the link
PLEASE SHARE IN UTAH: Amendment D is our Republican legislators trying to purposefully mislead and deceive us into a maj
Maybe if *I* ran shirtless through the grocery store talking about context and nuance and privilege and the dangers of d
Think back to the challenges on your last @Whole30, or the things you are most nervous about for your first Whole30 this
The New Whole30 is an instant @nytimes bestseller, debuting at #5️⃣!!! 🎉🎉🎉 It also made the @usatoday bestseller list f
My concussion symptoms and POTS are infinitely easier to manage, thanks to @whoop. 🙏 This little band helps me plan my
“Keep your wig on” is my new favorite response. And reading your @whole30 stories is the BEST part of my job. 🫶 ➡️ Get
How much @drinklmnt you should pack depends on your health context, activity duration and intensity, environment, and ho