mila

Inspired by different yogic traditions i create a unique mix between kundalini yoga, breathwork, meditation + somatic movement. I offer body-centered practices to help you break free from limitations, foster deep awareness, and create a nurturing space for self-exploration and healing. My yoga sets are infused with authenticity and creativity as i want to offer you something that goes deeper. Find me teaching weekly group classes in Amsterdam: * Tory's Living Room (Tue + Sat), or DM to request 1:1 or 2:1 session to deepen your practice (online + in person).