mila
Kundalini yoga, Somatic Movement, Cyclical Living
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Saturday Rewire :: SIGN UP for kundalini + somatic yoga class
'RHYTHMS OF HER' Italy Retreat
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about
Inspired by different yogic traditions i create a unique mix between kundalini yoga, breathwork, meditation + somatic movement.
I offer body-centered practices to help you break free from limitations, foster deep awareness, and create a nurturing space for self-exploration and healing.
My yoga sets are infused with authenticity and creativity as i want to offer you something that goes deeper.
Find me teaching weekly group classes in Amsterdam:
* The OMnia Studio (Tue + Thur evening)
* Tory's Living Room (Saturday morning),
or DM to request 1:1 or 2:1 session to deepen your practice (online + in person).