palo tantra

I'm HLBTIQA+ friendly safe space practicioner, also all kinds of relationships are welcome here! Scroll further and you'll find more info of the services 🌸 fascia release (MER) 🌸 de-armouring 🌸 tantric massage 🌸 sound healing 🌸 tantric life coaching 🌸 sound baths 🌸 tantra workshops & courses 🌸 meditations 🌸 air yoga Contact palotantra@gmail.com I do bodywork in Helsinki, at Virtapyörre (Iso Roba) & Joogakoulu Shanti (Töölö) Occationally also in Tampere, Piiru Events can be organized also in other cities and customized to meet your needs.

MER is very deep, integrative bodywork that is effective in treating pain (acute or chronic) and releasing energy, stress and emotions from the body-mind system. MER strengthens your bodyconnection and sense of self. You get to work with your body in a new transformational way that can combine touch, breath, movement, verbal cues and assisted stretching.  In MER sessions I use intense, slow movements on fascia and muscles. To actually reach the fascial unwinding, I go deep into the tissue with different kinds of techniques. In the session I invite you to be an active part of the process, guiding you to breathe consciously, to move and allow movement, sound and emotions flow freely.  MER can ▫️ relieve acute or chronic pain ▫️ release emotions and trauma ▫️ make your body feel more vibrant and flowing ▫️ rebalance the body ▫️ improve bodyconnection In the beginning of the session there’s a discussion to find out your needs, wishes and boundaries for the session.  I also do a bodyreading to see your body's balance and spots of tightness & relaxation. Duration is 1-1,5 hrs plus 15min discussion and bodyreading before the session. I've done MER modules I - Self-Empowerment: Back, neck, pelvis & breath II - Grounding: Feet, legs & hips IV - Original Face: Face, cranium, neck, breath and arms V - Inspiration: Opening the Breath - Thorax & diaphragm

De-armouring literally means opening and releasing "armour" that has built up in the body. This armour consists f.ex. of blockages made of physical/mental trauma, emotions, stress, stuck energy or a stagnant not-flowing state of mind & body. Everything we go through in our lives also affects our bodies. Even if we would deal with things on a mind level f.ex in basic therapy, our system still needs bodily ways for releasing. Movements are mainly slow slides over fascia & muscles, pressing of trigger-spots and gentle touch. I use the techniques intuitively, following agreed structure of the session and always in a way that listens to you and your body.  In the beginning of each session there's a discussion to find out customer's needs, wishes & boundaries for the session. It's talked through and agreed with the customer. Nothing happens without customer's consent, and it's always ok to say "now I realized I don't want that", also in the middle of a session.  De-armouring can ▫️ relieve stress and anxiety ▫️ release emotional/trauma based blocks in your body ▫️ make you feel more flowing ▫️ bring energy ▫️ strengthen your bodyconnection ▫️ expand your self-knowledge Duration is 2 hours plus about 15 minutes discussion before the session.  You can de-armour every part of the body including face, mouth, genitals and anus. The body is a whole and it should be treated as such, giving every part of it a possibility to heal and be met with love.

Take a moment for yourself - what do you need right now? Relaxing, safety, loving touch, presence, awakening of the body, flowing of sexual (=life force) energy... Tantric massage can be anything we agree upon!

Sound massage is super gentle and very calming treatment. You may experience a full body relaxation, deep meditation or even fall asleep. In the session I use handmade, therapeutic high quality Peter Hess sound bowls and occasionally also fen-gong. Bowls are placed on and/or around your body and played gently when you are laying comfortably under a blanket on a massage table. In the beginning of each session there's a discussion to find out customer's needs, wishes & boundaries for the session. The harmonious sounds guide you towards alfa or even theta brainwaves, which are present in deep states of meditation and when you are falling asleep. The vibration of the sound resonates with the water and tissues in your body, bringing a cellular-level massage and physical relaxation. This is called a vibro-acoustic method - you benefit from the harmonious sounds and the gentle vibration. Sound massage can ▫️ relieve stress and anxiety ▫️ balance your nervous system ▫️ improve sleep quality ▫️ relax the whole body and mind ▫️ bring more vigour ▫️ expand your self-knowledge ▫️ increase creativity ▫️ relieve pain Duration is 1-1.5h and can be done at all times except  -on the first third of pregnancy -if you are in the middle of cancer treatments (there’s no research on sound vibration’s effects on cancer cells) -if you have a cardiac pacemaker and intense sounds affect your heart function

In tantric coaching you get to know yourself deeper and find the expansion from within, maybe finding answers to your challenges there too. Through questions and different practices you take a journey to yourself and I'm there holding a safe space for you. Coaching is also possible online.

Curious for a deeper connection? Better communication? Healthy boundaries? More pleasure? Juicy inspiration? Tantric coaching for relationships takes the form that suits your needs, so you can together learn from yourselves and each other through tantric practices. Come with your partner/partners.

Sound healing session with sound bowls, gong and occasionally some other instruments. Enjoy the benefits of this lovely vibroacoustic method lying on your mat in a group setting. Here you can just let go and surrender to the meditative wave of sound. Available also as a private group session.

Get connected with yourself, your body and other people. Changing themes in these workshops/courses lead you to dig deeper within yourself, bringing more authenticity, honesty, integrity, presence & love in your life. Available also as a private customized workshop! UPCOMING: 11.5.2024 Tantrahierontakurssi pareille Rihmos, Tampere 10.8.2024 Tantrahierontakurssi pareille Rihmos, Tampere 24.8.2024 Paritantrakurssi Rihmos, Tampere

Find the stillness and empowerment when you turn inwards with guided meditations, visualizations and breathing with awareness together with the group. Witnessing everything that is, everything that flows through you. Available also as a private group session.

If you are interested in any of my services, please contact through e-mail palotantra@gmail.com. Languages are finnish and english.

My dive into the world of Tantra around 2016 led me to become a certified Tantric Life Coach on 2020. I constantly want to expand my understanding of being a human, in spiritual, mental and physical levels. Along with tantric coaching I facilitate tantric events, I am a Peter Hess sound bowl massagist and a P. H. sound bath facilitator, a certified meditation instructor and a certified de-armouring & tantric massage practicioner. I have studied myofascial energetic release (MER) since 2022 and continue to go deeper in learning fascia release. At the moment I am in a RYT200 yoga teacher training and I already have trained to teach air yoga. Drawing from what I know, I want to offer space for others to go deeper within themselves. Offer that space for everyone who, like me, has a thirst for life, authenticity and connection - to body, oneself and to others. 🤍 Sanna