RESTED with Jenny

Overwhelmed and running on empty? I see you. As a mama and Restorative Healing Practitioner, I understand the toll conscious parenting can take. I'm here to remind you: caring for yourself isn't a luxury—it's essential. For the tender-hearted parent ready to rest, not retreat. RESTED Parent with Jenny is a soft landing—a sacred pause for those stretched thin by the beautiful, exhausting work of raising little humans. Held by the ancient wisdom of Yoga Nidra and Ayurveda, you'll be gently guided back to stillness—where doing gives way to being. This is your invitation to rest deeply, restore gently, and return to parenting from a place of wholeness.

What to Expect in a Session Each one-hour session is a gentle, grounding experience that offers practices such as intention setting, breathwork, soft yoga postures, guided Yoga Nidra, and reflective journaling—centered around the practice of rested parenting. Yoga Nidra, or "Yogic Sleep," is a deeply restorative, lying-down meditation. You’ll be invited to get cozy under blankets and eye coverings, allowing your body to fully surrender and your nervous system to truly rest. Ayurveda, a sister science to yoga, offers time-honored wisdom for living in harmony with your body’s natural rhythms. Through subtle seasonal and lifestyle guidance, Ayurveda helps you reconnect with balance, nourishment, and ease—both on and off the mat. To book a one-on-one or group session, please use the contact form below and Jenny will be in touch.

Jenny Weston is a Restorative Healing Practitioner devoted to the art of gentle transformation. With over 500 hours of yoga teacher training, her roots stretch into the traditions of Hatha, Pre/Postnatal, Yin, and Restorative Yoga. She is also a certified Daring to Rest® Yoga Nidra Facilitator, guiding others into deep rest as a path to renewal. Currently, Jenny deepens her studies in Ayurveda under the wise guidance of Myra Lewin, founder of Hale Pule—honoring the ancient ways of living in rhythm with nature. She is a mother to an amazing 8-year-old daughter and brings her heart-centered approach to her work as an early education and parenting professional, running a preschool in Los Angeles. Jenny’s path is one of presence and devotion—a quiet invitation to soften, to listen, and to replenish what has been forgotten, returning to the wholeness that’s always been within.