Jessica Meers, PhD, DBSM

I am a board-certified sleep psychologist and the owner of Rhythm Wellness, PLLC. We specialize in CBT-I, helping adults and children overcome sleep challenges using evidence-based, medication-free strategies. Whether it’s insomnia, circadian rhythm struggles, or sleep issues related to women’s health, our mission is to help you find restful nights and rejuvenated days.