Ruth Tessema, NCC, LPC

I teach you to empower yourself, heal deeply, and restore balance after emotional pain.

Holistic Psychotherapy (Oregon residents) thumbnail
Holistic Psychotherapy (Oregon residents) 
Breathwork + Sound Bath ( 4th Sundays) thumbnail
Breathwork + Sound Bath ( 4th Sundays) 
Healing Playlists thumbnail
Healing Playlists 
Meditations thumbnail
Meditations 
Sacred Rage thumbnail
Sacred Rage 
Winter 2024 Wellness Workshop thumbnail
Winter 2024 Wellness Workshop 
Podcast Guest: The Art of Saying No. Part 1 
Podcast Guest: Befriending Our Bodies 
Podcast Guest: Self-Compassion 
Find an Inclusive Therapist 
Crisis Line (call or text 988)