Ruth Tessema, NCC, LPC

I teach you to empower yourself, heal deeply, and restore balance after emotional pain.

Holistic Psychotherapy (Oregon residents) thumbnail
Holistic Psychotherapy (Oregon residents) 
Breathwork + Sound Baths thumbnail
Breathwork + Sound Baths 
Meditations thumbnail
Meditations 
Healing Playlists thumbnail
Healing Playlists 
Somatic Parts Work Winter 2025 Workshop thumbnail
Somatic Parts Work Winter 2025 Workshop 
Sacred Rage Workshop thumbnail
Sacred Rage Workshop 
BIPOC & Anxious Winter 2024 Workshop thumbnail
BIPOC & Anxious Winter 2024 Workshop 
Podcast Guest: The Art of Saying No. Part 1 
Podcast Guest: Befriending Our Bodies 
Podcast Guest: Self-Compassion 
Find an Inclusive Therapist 
Crisis Line (call or text 988)