Strong Body Collective

Each in-person session runs for six weeks, with two options based on activity level ✨ A once-per-week session focused on empowerment, confidence, self-love, age-appropriate fitness, nutrition, and lifelong wellness. ✨ COMING SOON - For girls who need more movement – A twice-per-week session incorporating more outdoor activities and bodyweight strength exercises to build a strong foundation in a fun, supportive way.

✅ Spring 2025 – All Sessions Poinsettia Park Carlsbad TUESDAY IS NOW CLOSED ✅ Saturday Cohort (Starts May 3, 2025) 🗓 Runs weekly on Saturdays from May 3 to June 7, 2025 9-10:30am Week 1: May 3 Week 2: May 10 Week 3: May 17 Week 4: May 24 Week 5: May 31 Week 6: June 7

6 or 12 guided outdoor sessions (depending on track) Movement (strength, yoga, games, hikes) Nutrition education (age-appropriate and sustainable) Journaling and reflection activities Digital wellness + mindset tools Weekly take-home tips End-of-session celebration + Strong Girl certificate

✅ Fun, functional movement like strength training, yoga, and outdoor activities ✅ Simple, sustainable nutrition without diet culture ✅ Confidence & self-love through mindset and self-care practices ✅ Healthy strategies for navigating social media and body image pressures

By equipping girls with informed, safe, and healthy education now, we’re setting them up for a future of strength, success, and happiness. The habits they build today will carry them into adulthood and beyond. This is all about empowerment, not perfection • helping girls feel strong, confident, and capable for life. 💪

Option 1: Strong Foundations Track Weekly empowerment + wellness sessions 1x/week • 90-minute sessions • 6 weeks $249 regular/$199 early bird ✅ Early Bird Pricing Deadline: 📅 Friday, April 18, 2025 Option 2: Strong Start Track COMING SOON For girls who need more movement and structured support 2x/week • 90-minute sessions • 6 weeks (12 sessions total) $399 regular/$329 early bird 💸 Extras Sibling Discount: 10% off Bring-a-Friend Credit: $25 referral credit (or gift) *No refunds, however credit can be used for future sessions/special events

Liberty Bernal - Liberty@StrongBodyCollective.com / 760-846-5513 (feel free to text as well!)

Liberty Bernal is a wellness expert, motivational speaker, and founder of Strong Body Collective, a program designed to help middle school girls build lifelong confidence, strength, and self-worth through fitness, nutrition, and mindset. With 27+ years of experience in the health and wellness industry, Liberty has coached thousands of women across the world—empowering them to live healthier, more fulfilled lives. As a mom to a middle school daughter, she saw the need to start earlier: to equip girls with tools for self-love, body appreciation, and healthy habits before societal pressures take hold. Strong Body Collective was born from that mission—to raise the next generation of strong, confident, and unstoppable young women. When she’s not leading powerful workshops or walking with her daughter after school, Liberty is writing, speaking, and creating spaces where women and girls alike can thrive from the inside out.