trainer & coach | thr33 | wellness |

"I am so thankful that I found Carly. I’ve been so impressed by her expertise and her thoughtfulness. I’ve already seen so much progress in the few weeks we’ve been working together. She’s also hilarious and a great person to spend time with — I truly look forward to every session." -Lauren A.

"I’ve been working with Carly since November 2024. We had an hour-long consultation where we discussed my goals and what I wanted to get out of working with her. She was so thoughtful and easy to talk to, and I knew that it was going to be a great fit for me. I knew that I wanted to work with somebody who wasn’t going to try and sell me diet culture and would not focus solely on weight loss. It has been really hard to find a trainer who didn’t just want to talk to me about tracking my calories or macros. Instead, Carly and I have focused on making sustainable and healthy changes, keeping me accountable, helping me to be more confident, and making myself more of a priority in my life. I’ve now been working with Carly for over two months and I could not recommend her enough. She’s not only a great trainer, but also a wonderful human being. I genuinely look forward to my workouts with her every week!" -Madison F.

"I’ve been training with Carly for almost 6 months now, and the experience has completely transformed the way I approach fitness. Their knowledge and focus on proper form with free weights has made all the difference in my strength, confidence, and overall results. As a 56-year-old female who had never really worked with free weights before—and while also recovering from two ankle injuries—I was both nervous, yet optimistic about strength training. From day one, Carly put me at ease with their patience, expertise, and focus on safety. What stands out most is how they tailor each workout to my goals while ensuring safety and progression. They introduced me to free weights in a way that felt approachable, building my confidence step by step while making sure every movement protected my ankles and supported my recovery. Their emphasis on form has been invaluable—not only do I feel stronger, but I’m also moving with greater stability and trust in my body." - Cathy K.

At thr33 wellness, we are committed to providing exceptional service and quality. Please read our Fulfillment Policy carefully to understand your rights and responsibilities regarding refunds, shipping and delivery, returns, and cancellations.

We want you to be completely satisfied with your purchase. Refunds are available under the following conditions: Refunds must be requested within 14 days of the original purchase date. To be eligible, products must be unused, in original condition, and accompanied by a receipt or proof of purchase. Digital products and services (e.g., downloadable guides, online programs) are non-refundable once accessed or downloaded. Refunds will be issued to the original form of payment. Please allow 5–10 business days for processing. To request a refund, please contact us at theceofitness@gmail.com with your order details.

We ship all physical products using trusted carriers (e.g., USPS, UPS, FedEx) to ensure reliable delivery. Please note the following: Orders are processed within 2–3 business days of purchase. Standard shipping typically takes 3–7 business days within the U.S. We do not offer expedited shipping options at this time We currently ship to U.S. addresses only. Shipping rates are calculated at checkout based on order weight and destination.

We accept returns under the following conditions: Returns must be initiated within 30 days of the delivery date. Items must be unused, unwashed, and in original packaging. Digital products, gift cards, and final sale items are not eligible for return. Customers are responsible for return shipping costs unless the item was damaged or incorrect. To initiate a return: Email theceofitness@gmail.com with your order number and reason for return. We will provide you with return instructions and a return address. Once the item is received and inspected, we will process your refund or exchange.

We understand that plans can change. Our cancellation policy is as follows: Physical orders can be canceled within 12 hours of purchase by contacting theceofitness@gmail.com. Subscription services may be canceled at any time through your account portal. Please note: - Cancellations made before the next billing cycle will stop future charges. - No refunds will be issued for the current billing period once services have begun. - 2 week notice must be given prior to cancelation. Appointments or class reservations must be canceled at least 24 hours in advance to avoid fees. Late cancellations may result in a partial or full charge.