Wild & Well

Welcome to Wild & Well – your guide in building a balanced, healthy lifestyle. We offer movement & meditation classes designed to strengthen the body, calm the mind & support overall well-being. Book personalised 1:1 or small group classes or explore our digital products below to bring wellness into your family’s daily life, anytime, anywhere. Be Wild. Be Well, Sheryl Oteyza

Meridian Based Stretches for Internal Organs thumbnail
Meridian Based Stretches for Internal Organs 
Meridian Based Stretches for Spine, Digestion, Coughs and Colds thumbnail
Meridian Based Stretches for Spine, Digestion, Coughs and Colds 
Meridian Based Stretches for Anxiety, ADD/ADHD, Happy Hearts, Bed wetting thumbnail
Meridian Based Stretches for Anxiety, ADD/ADHD, Happy Hearts, Bed wetting 
FREE 3 paged yoga flow as part of our LAUNCH!!! thumbnail
FREE 3 paged yoga flow as part of our LAUNCH!!! 
Digital Product
Get Moving Mindfully
My top 10 easy ways to add mindful movements to your day. Instant download
$7.99
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Digital Product
My Inner World
Perfectly versatile yoga flow for home or school use. Focuses on our internal organs and how mindful practices can support their functions. Instant download.
$16.50
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Let's be friends!
From time to time, I feel inspired to write a short reflection, a poem, a tip or two of how we can keep moving mindfully. Join the mailing list to receive updates
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