Wild & Well

Stretch | Breathe | Grow | Mindful movement for families. we offer a supportive space to move with purpose, breathe deeply & build strength — inside and out. Whether you’re seeking balance, stillness, or reconnection, we offer 1:1 support, small classes & online options to fit your family’s rhythm. Start your journey today — take a look at our online offerings below.

Meridian Based Stretches for Internal Organs thumbnail
Meridian Based Stretches for Internal Organs 
FREE 3 paged yoga flow as part of our LAUNCH!!! thumbnail
FREE 3 paged yoga flow as part of our LAUNCH!!! 
Digital Product
Get Moving Mindfully
My top 10 easy ways to add mindful movements to your day. Instant download
$3.99
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Digital Product
My Inner World
Perfectly versatile yoga flow for home or school use. Focuses on our internal organs and how mindful practices can support their functions. Instant download.
$11.99
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Digital Product
Yoga4Anxiety/ADD/Bedwet
Meridian based stretches for anxiety, ADD & bedwetting. Instant download
$9.99
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Digital Product
Yoga4Spine/Stomach/Colds
Meridian based stretches for spine, digestion, coughs and colds
$9.99
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Let's be friends!
From time to time, I feel inspired to write a short reflection, a poem, a tip or two of how we can keep moving mindfully. Join the mailing list to receive updates
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