ALI CASANOVA

Harness your habits and transform your lifestyle.

💭‘It’s just one more.’💭

One more bite, one more scoop, one more drink, one more handful, one more _______ (fill in the

🔑 THIS 👇🏼

🔎 You focused on your foundation.

??? How do you build a new foundation ???

✅ You start by observing your c

It’s exhausting to constantly deprive yourself.

Regulation comes from a place of ‘I can’.
Deprivation comes from a pl

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