KEFI COLLECTIVE

🪷 THE ART OF BALANCE | MON 9:00am Learn how to handstand | With Brian @CasaAzul | 90min class | Q50-Q100 🪷 SWIMMING | TUE 7:30am @DockNatureReserve | 1500mts | FREE 🛡️JIU-JITSU | THU 8:30am 🔅OPEN-MAT | Technique | Rolling @GG | Past/Current experience needed | FREE 🪷 RUNNING | WED 7:30am @CirclesCaffe | 5km | FREE 🛡️MIXED MARTIAL ARTS | THU 8:30am 🔅OPEN-MAT | ValeTodo | Shadow | BOX | MThai | BJJ | TKD | YUDO | MMA | Other @GG | Past/Current experience needed | FREE 🪷 ACROYOGA 🔅 ACRO-JAM | THU 10:30am Play | Practice | Learn | Share | Have Fun | Community @GG | A little Past/Current experience needed | FREE 🪷 ACROYOGA & MOVEMENT | FRI 4:00pm Play | Have Fun | Free Sauna | OpenMic @E.Nest | OpenDeck for any movement | FREE 🪷 RUNNING | SWIMMING | HIKING & Other Sports ♾ Any movement activity | Just post day and time on the WhatsApp group | Make sure it doesn’t Intertwine with other events | FREE

🔸FITNESS & HEALTH COACHING 🔸ICE-BATHS | CRYOTHERAPY | BREATHING TECHNICS | RECUPERATIONS | WIMHOF 🔸FULL BODY MASSAGE | HEAD MASSAGE | SWEDISH | THAI MASSAGE | REIKI 🔸CACAO CEREMONIES (FIRE) 🔸MAYAN TEMAZCAL (TUJ) Schedule by Appointment

This movement started | 19th of February 2021. 🌟Special thanks to Milton, Jonathan, Manolo, Rich, Alphi, Steven, Guille, Jay, Mike, Jeremy, Manuela, Narcis, Frankie, Stephanie, Timo, Jose, Brian, Eduardo and many others who helped us form what we have now so the whole community can benefit from it. We would also like to 🌟 THANK ALL OF YOU 🌟 who have helped to make this posible, for your beautiful energy & support and bringing joy to our life’s. KEFI | Definitions of Greek word ke-fi | The spirit of joy, enthusiasm, high spirits and frenzy, in which good times and passion for life are expressed with an abundance of excitement, happiness and fun. JOIN US •We provide a healthy environment during all our workshops | classes | Sessions. •A private location that is Centrally-Located with proper equipment. •A profesional fitness coach or healer to guide you. 🔅GUIDELINES🔅 This groups intention is purely for movement & fun and we would like to keep it always with a friendly vibe. 🔅 🦮 Dogs Dogs stay outside or on a leash all time. 🔅 📸 Photos Photos will be shared freely trough our groups. 🔅 📯Fell free to post information about movement/sports on our whatsapp group, meanwhile its “FREE” and it doesn’t intertwine with other events we have on our webpage or group. If you have a nice idea for a free class/workshop and need help contact us so we can help you organice it and/or provide a space for it. 🗝Rights of admission are reserved.

Leaning how to defend yourself using martial arts can be way more interesting that you can imagine. We will be practicing basic skills of self defense, technics to escape or control an opponent, fitness exercises and having fun while increase your confidence, stamina and strenght. Jiu Jitsu (BJJ) is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of this beautiful sport. The strategy is to dominate and control the opponent or attacker by utilizing proper body weight placement and leverage, this can be used for close combat in a defensive or offensive manner. Grappling is a hand-to-hand combat skill that rely on gripping or grabbing an opponent to hold an opponent in a dominant position or submit an attacker without no punches or kicks. All these skills are great for self defense, boosting your confidence levels, awareness and control over your own abilities. After learning these technics you’ll have more awareness of your surroundings, feel more comfortable on a close-combat situation, will gain control over uncomfortable circumstances and most important you will be aware of what you are capable of doing with your own body and the right mindset. ✨ KEFI COLLECTIVE ® ✨