Lucio Pileggi - Psychologist

Do you have any questions or doubts? Contact me here: luciopileggi.psycholog@gmail.com

My name is Lucio Pileggi. I graduated in Psychology from the University of Padua, Italy, and I am currently completing a four-year training program in cognitive-behavioral psychotherapy (Ter-Cognitiva, Kraków). As a clinical and social psychologist with international experience, as well as an educator, I help people like you manage everyday life challenges better and find space for personal growth. I believe that each of us does the best we can, but I also know that there is always room for positive change. If you are looking for empathetic, professional support and want to explore new possibilities, I invite you to work with me. Together, we will create a plan based on your needs and values, so you can, at your own pace, find harmony, confidence, and a better quality of life.

I support, among others, people who: • Struggle with stress, anxiety, depression, or low mood, • Feel lonely or experience difficulties in relationships, • Want to build self-confidence and set healthy boundaries, • Wish to understand themselves and their emotions better, • Experience burnout and lack of energy, • Struggle with unhealthy habits, • Are facing a major life change or seeking a new direction.

My approach is proactive and collaborative — I always treat my clients with respect and as equals. I see consultations as a shared journey where everyone brings something valuable: you bring your story and potential, while I bring knowledge and tools to help you reach your goals. In my work, I use evidence-based methods and techniques, such as: • Emotional intelligence, to learn how to manage and understand emotions better, • Socratic dialogue, to encourage deep reflection, • Assertive communication and Nonviolent Communication (NVC), to help build healthy relationships, • Self-Compassion, to cope more kindly with self-criticism, • Self-awareness and Mindfulness, to live more calmly and in greater connection with the present moment.

- Currently attending a four-year school program in cognitive-behavioral psychotherapy (TER-COGNITIVA, Kraków) - Master’s degree in Psychology – University of Padua, Italy - Completed courses: Dialectical Behavior Therapy (DBT), personality assessment, ADHD, ASD, Mindfulness-Based Stress Reduction (MBSR) program, and many others on stress management, emotion regulation, conflict management, effective communication, and assertiveness.

I have built my experience in European and international projects: I designed and managed psychoeducational projects aimed at various types of people and groups, of different ages and in diverse contexts, including: people with disabilities, prisoners, drug addiction communities, and marginalized communities. I created, developed, and managed project teams. I trained, supervised, advised, and supported staff members. I conducted regular individual and group meetings with employees and volunteers to monitor the progress of activities and develop shared solutions for process improvement. I supported staff in overcoming challenges and resolving issues related to motivation, performance, and workplace relationships. I maintained ongoing interaction with local, national, and international organizations and institutions.

Psychological consultation in Polish – 180 PLN online / 200 PLN in studio Psychological consultation in Italian – 200 PLN online / 220 PLN in studio Psychological consultation in English – 200 PLN online / 220 PLN in studio Career guidance – 170 PLN online / 200 PLN in studio Adult ADHD diagnosis DIVA-5 – 880 PLN Attention! Dear Patients, Before booking an appointment, please familiarize yourself with our payment policy. Patients who fail to show up for their scheduled appointment, as well as those who cancel or reschedule less than 24 hours before the consultation, are required to pay the full amount of the appointment fee. An exemption from this total fee may only occur if the patient provides proof of an emergency or circumstance that prevented them from attending. By proceeding with your booking, you hereby accept the terms and conditions stated above.