Lucio Pileggi - Psychologist

Do you have any questions or doubts? Contact me here: luciopileggi.psycholog@gmail.com

My name is Lucio Pileggi. I graduated in Psychology from the University of Padua, Italy, and I am currently completing a four-year training program in cognitive-behavioral psychotherapy (Ter-Cognitiva, Kraków). As a clinical and social psychologist with international experience, as well as an educator, I help people like you manage everyday life challenges better and find space for personal growth. I believe that each of us does the best we can, but I also know that there is always room for positive change. If you are looking for empathetic, professional support and want to explore new possibilities, I invite you to work with me. Together, we will create a plan based on your needs and values, so you can, at your own pace, find harmony, confidence, and a better quality of life.

I support, among others, people who: • Struggle with stress, anxiety, depression, or low mood, • Feel lonely or experience difficulties in relationships, • Want to build self-confidence and set healthy boundaries, • Wish to understand themselves and their emotions better, • Experience burnout and lack of energy, • Struggle with unhealthy habits, • Are facing a major life change or seeking a new direction.

My approach is proactive and collaborative — I always treat my clients with respect and as equals. I see consultations as a shared journey where everyone brings something valuable: you bring your story and potential, while I bring knowledge and tools to help you reach your goals. In my work, I use evidence-based methods and techniques, such as: • Emotional intelligence, to learn how to manage and understand emotions better, • Socratic dialogue, to encourage deep reflection, • Assertive communication and Nonviolent Communication (NVC), to help build healthy relationships, • Self-Compassion, to cope more kindly with self-criticism, • Self-awareness and Mindfulness, to live more calmly and in greater connection with the present moment.

- Currently attending a four-year school program in cognitive-behavioral psychotherapy (TER-COGNITIVA, Kraków) - Master’s degree in Psychology – University of Padua, Italy - Completed courses: Dialectical Behavior Therapy (DBT), personality assessment, ADHD, ASD, Mindfulness-Based Stress Reduction (MBSR) program, and many others on stress management, emotion regulation, conflict management, effective communication, and assertiveness.

I have built my experience in European and international projects: I designed and managed psychoeducational projects aimed at various types of people and groups, of different ages and in diverse contexts, including: people with disabilities, prisoners, drug addiction communities, and marginalized communities. I created, developed, and managed project teams. I trained, supervised, advised, and supported staff members. I conducted regular individual and group meetings with employees and volunteers to monitor the progress of activities and develop shared solutions for process improvement. I supported staff in overcoming challenges and resolving issues related to motivation, performance, and workplace relationships. I maintained ongoing interaction with local, national, and international organizations and institutions.

Introductory talk – free Psychological consultation in Polish – 170 PLN Psychological consultation in Italian – 190 PLN Psychological consultation in English – 190 PLN Career guidance – 160 PLN Adult ADHD diagnosis DIVA-5 – 880 PLN